Search Results

One in four people in the UK will experience at least one diagnosable mental health issue in any one year (Health & Social Care Information Centre, 2009). Mental Health First Aid (MHFA) is the mental health equivalent of physical first aid. health issues and effectively guide a person towards the right support. Additional Information: - You must attend both sessions in order to be a Mental Health First Aider -

our previously advertised Youth MHFA Awareness session advertised in the brochure** Become an Adult Mental Health First Aid Champion This one-day course trains you as an MHFA Champion, giving you: • An understanding of common mental health issues • Knowledge and confidence to advocate for mental health awareness • Ability to spot signs of mental ill health • Skills to support positive wellbeing Additional Information

Do you struggle with sleep or being able to unwind? Would you like to meet others, share tips and learn techniques to reduce stress and sleep more? Join our experienced tutor to explore what makes us feel stressed, methods that can help us relax and what we can do differently to improve our sleep hygiene. Additional Information: This session is part of our Positive Minds programme so to make sure the course is right for you, we would like to speak to you first. You can complete a booking request online or contact us on 01254 507720 and let us know which course you are interested in. Once expressed an interest in the course, a member of the team will contact you to arrange a brief appointment via phone. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing. There isn't an assessment; however we will ask you to complete a Mood and Wellbeing Questionnaire when we first speak to you and on completion of the course. **Please note this course is exempt from our current booking policy and can close to registrations up to 7 days ahead of the start date**

Did you know that spending time being engaged on a task can help reduce racing thoughts and a busy mind? On this course you will learn the basics of a few craft activities that you can use in a mindful way to help you relax. In each of the sessions, you will create some fantastic items whilst finding out how these crafts give you the chance to use focused attention to escape daily stress of life. Additional Information: This session is part of our Positive Minds programme so to make sure the course is right for you, we would like to speak to you first. You can complete a booking request online or contact us on 01254 507720 and let us know which course you are interested in. Once expressed an interest in the course, a member of the team will contact you to arrange a brief appointment via phone. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing. There isn't an assessment; however we will ask you to complete a Mood and Wellbeing Questionnaire when we first speak to you and on completion of the course. **Please note this course is exempt from our current booking policy and can close to registrations up to 7 days ahead of the start date**

The Level 2 Health and Social Care course is designed as a progression opportunity from Level 1 Health suitable for people who have experience in the social care sector and want to achieve a qualification in Health social care sector and enrichment activities to give you an insight of roles and working practices in Health

Air dry clay is a versatile product that can be used in many craft projects. This kind of clay hardens and cures at normal room temperature and once dry, it can be painted and decorated in a variety of ways. Clay Modelling can be a great way to relax and create something new. On this course you will learn the basics of Clay Modelling from how to prepare and work with your clay, to painting your finished models. **Please note the following** There will be a charge of £2.50 to cover the cost of materials payable on the first session Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please telephone the centre on 01254 581175 or email adultlearning@blackburn.gov.uk

Slow stitching is defined as a mindful needlework process that nurtures focused attention and promotes the joy brought from being creative rather than purely being defined by the final result of the piece itself. Join us as we explore the world of slow stitching and paying mindful attention. **Please note the following** There will be a charge of £2.50 to cover the cost of materials Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please telephone the centre on 01254 507720 or email adultlearning@blackburn.gov.uk

This five-week course offers you the chance to explore how we can all improve our wellbeing by connecting with others and the world around us, learning new things, giving back, being active and taking notice. Each week will offer tools to improve wellbeing, new ideas and activities to try and the opportunity to reflect on things you try each week. Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please telephone the centre on 01254 507720/581175 or email adultlearning@blackburn.gov.uk

Do you have a small item of furniture that has seen better days? A mirror or coffee table or small chest of drawers that’s a bit worn? Why not bring it along to our two-day upcycling workshop where you can learn to sand, use chalk paint and decoupage techniques to transform tired items into pieces to be proud of. Reducing waste and saving money. **Please note the following** There will be a charge of £2.50 to cover the cost of materials Ensure you wear suitable/protective clothing and footwear for these sessions that you don't mind getting messy. Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please telephone the centre on 01254 581175 or email adultlearning@blackburn.gov.uk

You will also identify well-being activities that support overall health in a workplace or educational