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One in four people in the UK will experience at least one diagnosable mental health issue in any one Mental Health First Aid (MHFA) is the mental health equivalent of physical first aid. This one off session helps learners to recognise what mental health is and have an awareness of common mental health issues including what factors affect mental health. to start conversations and know how to look after your own mental health.

One in four people in the UK will experience at least one diagnosable mental health issue in any one Mental Health First Aid (MHFA) is the mental health equivalent of physical first aid. This one off session helps learners to recognise what mental health is and have an awareness of common mental health issues including what factors affect mental health. to start conversations and know how to look after your own mental health.

One in four people in the UK will experience at least one diagnosable mental health issue in any one year (Health & Social Care Information Centre, 2009). Mental Health First Aid (MHFA) is the mental health equivalent of physical first aid. providing participants with the skills and confidence to recognise the signs and symptoms of common mental health issues and effectively guide a person towards the right support.

One in four people in the UK will experience at least one diagnosable mental health issue in any one year (Health & Social Care Information Centre, 2009). Mental Health First Aid (MHFA) is the mental health equivalent of physical first aid. providing participants with the skills and confidence to recognise the signs and symptoms of common mental health issues and effectively guide a person towards the right support.

This course introduces learners to concepts of mental health, mental illness and wellbeing. It provides an understanding that all individuals have mental health and how you can support others and how to manage your own mental health and wellbeing.

Using different art techniques to aid relaxation and reduce stress. Having the opportunity to use a range of paint, pastels and pencils to get creative. Learn new ways to create pieces of art, find focus and lose yourself in a world of creation.    Additional Information: This session is part of our Positive Minds programme so to make sure the course is right for you, we would like to speak to you first. You can complete a booking request online or contact us on 01254 507720 and let us know which course you are interested in. Once you have expressed an interest in the course, you will receive a confirmation email following which a member of the team will contact you to arrange a brief appointment via phone. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing. There isn't an assessment; however we will ask you to complete a Mood and Wellbeing Questionnaire when we first meet you and at regular intervals throughout the course. **Please note this course is exempt from our current booking policy and will close to registrations up to 7 days ahead of the start date**

Did you know that spending time being engaged on a task can help reduce racing thoughts and a busy mind? On this course you will learn the basics of a few craft activities that you can use in a mindful way to help you relax. In each of the sessions, you will create some fantastic items whilst finding out how these crafts give you the chance to use focused attention to escape daily stress of life. Additional Information: This session is part of our Positive Minds programme so to make sure the course is right for you, we would like to speak to you first. You can complete a booking request online or contact us on 01254 507720 and let us know which course you are interested in. Once expressed an interest in the course, a member of the team will contact you to arrange a brief appointment via phone. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing. There isn't an assessment; however we will ask you to complete a Mood and Wellbeing Questionnaire when we first speak to you and on completion of the course. **Please note this course is exempt from our current booking policy and can close to registrations up to 7 days ahead of the start date**

Try out some simple, tasty and healthy recipes at our Bank Top kitchen. Under the guidance of our tutor, learn about healthier eating and develop your food preparation and

The Level 2 Health and Social Care course is designed as a progression opportunity from Level 1 Health suitable for people who have experience in the social care sector and want to achieve a qualification in Health social care sector and enrichment activities to give you an insight of roles and working practices in Health

Are you looking for employment or considering a career change to join the Health and Social Care Sector

Do you love the idea of growing your own food but don’t have an outside space to use? Come along, learn some horticulture skills, and have a go at getting involved in a community planting space. Learn how to plan a growing space in your own garden or community space. Join our expert horticulturalist on this six week course covering the basics of fruit and vegetable growing and planning an area for these to be sown all whilst connecting to nature. **Please note the following** This is suitable for complete beginners but you should be physically mobile to take part. You must wear sturdy boots or trainers as the ground will be muddy and slippery. Come dressed for warmth and practical activities outside, waterproofs will be needed if the weather is wet. This course will take place in the community garden at Bank Top NLC. Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please telephone the centre on 01254 581175 or email adultlearning@blackburn.gov.uk

Are you experiencing menopause or perimenopause symptoms? This course offers the opportunity to look at common symptoms of perimenopause and things we can do to manage them. It focuses on how important looking after our wellbeing is during this challenging time while giving people the opportunity to meet others going through a similar experience and share tips. Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please call 01254 507720 or email adultlearning@blackburn.gov.uk