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This popular course explores common mental health challenges like low mood, stress and anxiety and the

One in four people in the UK will experience at least one diagnosable mental health issue in any one year (Health & Social Care Information Centre, 2009). Mental Health First Aid (MHFA) is the mental health equivalent of physical first aid. providing participants with the skills and confidence to recognise the signs and symptoms of common mental health issues and effectively guide a person towards the right support.

The Ascentis L1 award in Mental Health and Wellbeing introduces learners to understand the terms Mental Health and Wellbeing and the different types of conditions and the support available.

Using different art techniques to aid relaxation and reduce stress. Having the opportunity to use a range of paint, pastels and pencils to get creative. Learn new ways to create pieces of art, find focus and lose yourself in a world of creation.    Additional Information: This session is part of our Positive Minds programme so to make sure the course is right for you, we would like to speak to you first. You can complete a booking request online or contact us on 01254 507720 and let us know which course you are interested in. Once you have expressed an interest in the course, you will receive a confirmation email following which a member of the team will contact you to arrange a brief appointment via phone. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing. There isn't an assessment; however we will ask you to complete a Mood and Wellbeing Questionnaire when we first meet you and at regular intervals throughout the course. **Please note this course is exempt from our current booking policy and will close to registrations up to 7 days ahead of the start date**

Take part in seasonal garden activities in our Community Garden and learn how to practice the Five Ways to Wellbeing in relation to gardening and plants. Connecting with Nature and fellow gardeners, being active whilst being mindful of any physical limitations, taking notice of seasonal changes in the garden, learning about new plants and giving seedlings/containers or crops to others. Additional Information: This session is part of our Positive Minds programme so to make sure the course is right for you, we would like to speak to you first. You can complete a booking request or contact us on 01254 507720 and let us know which course you are interested in. Once you have expressed an interest in the course, you will receive a confirmation email following which a member of the team will contact you to arrange a brief appointment via phone. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing. There isn't an assessment; however we will ask you to complete a Mood and Wellbeing Questionnaire when we first meet you and at regular intervals throughout the course. **Please note this course is exempt from our current booking policy and will close to registrations up to 7 days ahead of the start date**

This brand new course will give learners the opportunity to learn basic methods and cookery techniques in order to live and eat well. **There is a small charge of £2.50 payable each week to cover the cost of the ingredients ** Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please call 01254 581175 or email adultlearning@blackburn.gov.uk

This brand new introductory two-week course will give learners the opportunity to learn basic methods and cookery techniques in order to live and eat well with Indian cuisine. **There is a small charge of £2.50 payable each week to cover the cost of the ingredients ** Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please call 01254 581175 or email adultlearning@blackburn.gov.uk

Taking time to stop and observe nature can be helpful in improving our wellbeing. Our walking photography course will not only show you ways to take better photographs but also how taking a moment in nature can give us a different perspective. Using the Five Ways to Wellbeing to help us feel more connected to the world around us while taking time to pause and focus. Meeting Point: Bank Top Neighbourhood Learning Centre, Arthur Way, Blackburn BB2 1QP Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please telephone the centre on 01254 507720/581175 or email adultlearning@blackburn.gov.uk

This brand new course will give learners the opportunity to learn basic methods and cookery techniques in order to live and eat well with Italian cuisine. **There is a small charge of £2.50 payable each week to cover the cost of the ingredients ** Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please call 01254 581175 or email adultlearning@blackburn.gov.uk

Are you experiencing menopause or perimenopause symptoms? This course offers the opportunity to look at common symptoms of perimenopause and things we can do to manage them. It focuses on how important looking after our wellbeing is during this challenging time while giving people the opportunity to meet others going through a similar experience and share tips. Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please call 01254 507720 or email adultlearning@blackburn.gov.uk

Please bring along a pair of scissors. All other resources will be provided. ****There is £2.50 charge to cover the cost of materials**** Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please call 01254 507720 or email adultlearning@blackburn.gov.uk

This course will cover topics such as positive thinking, stress management and goal setting giving you the tools to be more confident. Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please telephone the centre on 01254 507720/581175 or email adultlearning@blackburn.gov.uk