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Taking time to stop and observe nature can be helpful in improving our wellbeing. Our walking photography course will not only show you ways to take better photographs but also how taking a moment in nature can give us a different perspective. Using the Five Ways to Wellbeing to help us feel more connected to the world around us while taking time to pause and focus. Meeting Point: Bank Top Neighbourhood Learning Centre, Arthur Way, Blackburn BB2 1QP Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please telephone the centre on 01254 507720/581175 or email adultlearning@blackburn.gov.uk

Take part in seasonal garden activities in our Community Garden and learn how to practice the Five Ways to Wellbeing in relation to gardening and plants. Connecting with Nature and fellow gardeners, being active whilst being mindful of any physical limitations, taking notice of seasonal changes in the garden, learning about new plants and giving seedlings/containers or crops to others. Additional Information: This session is part of our Positive Minds programme so to make sure the course is right for you, we would like to speak to you first. You can complete a booking request or contact us on 01254 507720 and let us know which course you are interested in. Once you have expressed an interest in the course, you will receive a confirmation email following which a member of the team will contact you to arrange a brief appointment via phone. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing. There isn't an assessment; however we will ask you to complete a Mood and Wellbeing Questionnaire when we first meet you and at regular intervals throughout the course. **Please note this course is exempt from our current booking policy and will close to registrations up to 7 days ahead of the start date**

This course is a follow on course from ‘Introduction to Microsoft PowerPoint’ and for those who have a basic understanding of how to use PowerPoint application. You will learn how to enhance a presentation by adding a header and footer, custom a slide show, view the printing options, add links to a presentation, and explore the Microsoft PowerPoint Ribbon and its many features. Skills required: Mouse and Keyboard skills and basic knowledge on how to use Microsoft PowerPoint. Not suitable for people who have not used Microsoft PowerPoint. Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please email adultlearning@blackburn.gov.uk

The Ascentis L1 award in Mental Health and Wellbeing introduces learners to understand the terms Mental Health and Wellbeing and the different types of conditions and the support available. Skills required: Must have English language skills at Entry Level 3 or higher to be able to complete the course. Additional Information: - Late arrival of more than 15 minutes may result in learners not being able to access the course. - Please ensure you being along photo ID and/or a bank card for ID as this is an accredited course - You will receive a reminder email prior to the event - If you have any questions before the event, please call 01254 507720/01254 581175 or email adultlearning@blackburn.gov.uk

This brand new course will give learners the opportunity to learn basic methods and cookery techniques in order to live and eat well. **There is a small charge of £2.50 payable each week to cover the cost of the ingredients ** Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please call 01254 581175 or email adultlearning@blackburn.gov.uk

This is a new safeguarding course looking at how the law protects the vulnerable people in society and how to promote an inclusive environment including the benefits to society of an inclusive environment. You will learn how to recognise abusive relationships and that poor and abusive family relationships can have a negative impact for victims of abuse and learn how to conduct healthy relationships and support victims of abuse. Skills required: Must have English language skills at Entry Level 3 or higher to be able to complete the course. Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please email adultlearning@blackburn.gov.uk

One in four people in the UK will experience at least one diagnosable mental health issue in any one year (Health & Social Care Information Centre, 2009). Mental Health First Aid (MHFA) is the mental health equivalent of physical first aid. This two-day course offers intensive MHFA training providing participants with the skills and confidence to recognise the signs and symptoms of common mental health issues and effectively guide a person towards the right support. This course will run over 2 sessions and you need to attend both sessions. Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please call 01254 507720 or email adultlearning@blackburn.gov.uk

Using different art techniques to aid relaxation and reduce stress. Having the opportunity to use a range of paint, pastels and pencils to get creative. Learn new ways to create pieces of art, find focus and lose yourself in a world of creation.    Additional Information: This session is part of our Positive Minds programme so to make sure the course is right for you, we would like to speak to you first. You can complete a booking request online or contact us on 01254 507720 and let us know which course you are interested in. Once you have expressed an interest in the course, you will receive a confirmation email following which a member of the team will contact you to arrange a brief appointment via phone. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing. There isn't an assessment; however we will ask you to complete a Mood and Wellbeing Questionnaire when we first meet you and at regular intervals throughout the course. **Please note this course is exempt from our current booking policy and will close to registrations up to 7 days ahead of the start date**

The aim of this session is to: Develop basic skills in using a swing machine to enable parents and carers to repair and alter clothing to save money. By the end of the session you will be able to: LO1: Demonstrate correct threading of a machine in preparation for sewing. LO2: Name three parts of a sewing machine. LO3: List 3 different stitches and their use LO4: Demonstrate filling a spool correctly Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please email adultlearning@blackburn.gov.uk Late arrival of more than 15 minutes may result in participants not being able to enter the session

Are you interested in gaining a greater understanding of Autism? Do you want to increase your awareness of the signs and symptoms and where to seek further support? If so, why not attend one of out introduction sessions and find out more? The content of this course is as follows: Course Aim To encourage parents/carers to develop strategies to support and assist children with Autism By the end of the session you will be able to: 1. Identify the characteristics of Autism 2. List 3 practical steps to take to support children with Autism 3. Explore 3 strategies to promote effective communication with Autistic children Additional Information: You will receive a reminder prior to the event. If you have any questions before the event, please email adultlearning@blackburn.gov.uk

Are you experiencing menopause or perimenopause symptoms? This course offers the opportunity to look at common symptoms of perimenopause and things we can do to manage them. It focuses on how important looking after our wellbeing is during this challenging time while giving people the opportunity to meet others going through a similar experience and share tips. Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please call 01254 507720 or email adultlearning@blackburn.gov.uk

The aim of this session is to: To explore a range of henna techniques and improve application skills to be able to carry out this activity at home with your child/children. By the end of the session you will be able to: 1. Name 6 basic patterns for henna painting 2. Draw a basic flower 3. Identify the dangers of using black henna Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please email adultlearning@blackburn.gov.uk Late arrival of more than 15 minutes may result in participants not being able to enter the session