320 Managing My Mental Health (LLTTF)

Service Description

This popular course explores common mental health challenges like low mood, stress and anxiety and the different techniques and strategies we can all use to help us manage these challenges. You will have the chance to identify why you feel as you do, look at how to tackle problems, develop confidence, use calming strategies and identify how to deal with upsetting thoughts. This programme uses a series of guided workbook based sessions to help develop tools to assist you in managing with stress, low mood and anxiety. Additional Information: This session is part of our Positive Minds programme so to make sure the course is right for you, we would like to speak to you first. You can complete a booking request online or contact us on 01254 507720 and let us know which course you are interested in. Once you have expressed an interest in the course, you will receive a confirmation email following which a member of the team will contact you to arrange a brief appointment via phone. This helps us check if the Positive Minds courses are right for you and helps to assess what impact the course has on your mood and wellbeing. There isn't an assessment; however we will ask you to complete a Mood and Wellbeing Questionnaire when we first meet you and at regular intervals throughout the course. **Please note this course is exempt from our current booking policy and will close to registrations up to 7 days ahead of the start date**

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