639 - Employment - Managing Stress

Service Description

Being in or out of work can affect your stress levels in many ways especially if you have been unemployed for a length of time. In this course you will develop skills and techniques to manage and improve your levels of stress and to identify the causes of personal, home and work based stress. The course will also look at ways of supporting you in learning, seeking work, wellbeing and employability. Additional Information: - You will receive a reminder email prior to the event - If you have any questions before the event, please email adultlearning@blackburn.gov.uk

Contact Details