Learn how to:
• Follow a healthy lifestyle
• Gain knowledge about medical issues that can affect your and your family
• Reduce the risk of long term health conditions
• Move on to other courses or training
• Increase your confidence on how to make lifestyle changes
• Be informed of services that can support you and your family's health and well being
• How to support others improve their health and well being
• Follow a healthy lifestyle
• Learn skills that can save lives
