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Do what you can. Enjoy what you do. Move your mood.


​A walk with Bhawna 

Going for a brisk walk is great exercise. Being active, and noticing what’s around us, are both key parts of the ‘5 ways to wellbeing’.

Bhawna recorded her daily walk last week - have a look what she found! 

A walk with Barry 


Did you know that one of the best viewpoints in Lancashire is right on your doorstep?


Barry shows you how to find it, and tells you about some of the local history in the area. He also talks to some sheep...

​Laura's Walk


Not to be outdone, tutor Laura recorded her walk too, in a very different part of Blackburn. Check out her video.


A walk to the 'Tank'


NEW!  17th May.

Barry visits another local toposcope, this time at the 'Tank' near Revidge. This is a very easy walk if you are in the area.


Locals used to call it the Blackburn pier! Find out more in the video.

Laura's walk

Do what you can. Enjoy what you do. Move your mood.

Barrys walk
Tank walk

​PE with Joe

Kids (and adults) all over the UK are loving the Body Coach's workout videos.

Joe posts a new video every day. Choose the right one for you from the playlists.

NHS 10-minute workouts

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule.


More exercise resources

Take a look at the Re:fresh BwD Facebook page for a selection of home exercise videos.


Update: Refresh:BWD have updated their main website with lots of new resources and ideas (not just fitness) - check it out. has audio and video workouts, particularly designed for older people.

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